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Many people often look for different options of food at the Walt Disney World theme parks. Some look for healthier or gluten-free options for their own personal reasons, health reasons, or even medical reasons. Below are the gluten-free options that can be found at Epcot.
Table Service Restaurants
Akershus Royal Banquet – Princess Storybook – Norway
- Van’s Waffles
- Turkey Sausage
- Pancake Mix
- Dinner Rolls
- Hamburger Buns
- Hot Dog Buns
- Hot Dog
- Enjoy Life Cookies
- Itzakadoozie Popsicles
- Quinoa – Wheat-free Pasta Elbows
- Airline Chicken Breasts
- Mashed Potatoes
- Roasted Potatoes
- Kid’s Chicken
- Beef Tips
- Asparagus
- Roasted Carrots
- Corn
- Salmon
- Tossed Salad
- Edy’s Vanilla Ice Cream
- Tofutti
- Rice Dream
- Fruit Salad
Marrakesh (Morocco)
- Jasmina Salad
- Shish Kebab – Chicken or Beef
- Tagine of Fish
- Fresh Fruit in Orange Juice
Chefs de France and Bistro de Paris
- Salad
- Grilled Meat or Fish
- Vegetables
- Crème Brulee
- Gluten Free/Dairy Free Chicken Tenders
Le Cellier – Canada
- Dinner Roll – Udi’s
- Vanilla Ice Cream – Rice Dream
- Seasonal Sorbet
- Apple Slices
- Mixed Fruit
- Carrots and Celery
- Beans and Carrots
- Kansas City Steak
- NY Strip Steak
- Kid Sirloin
- Filet
- Prime Rib
- Kid’s Chicken
- Asparagus
- Scallops
- Salmon no sauces
- Mussels
Garden Grill – The Land
- Rotisserie Chicken with Advance Notice
- Roasted Turkey Breast
- Dinner Rolls
- Garden Fresh Vegetables (seasonal)
- Sirloin
- French Fries
- Roasted Potatoes
- Dinner Roll – Udi’s®
- Double Chocolate Cookies- Enjoy Life®
- Vanilla Pints – Tofutti®
- Vanilla Ice Cream – Rice Dream®
- Macaroni & Cheese – Amy’s®
- Egg Replacement Powder – Ener-G®
Rose & Crown
- Gluten Free 6″ Round Cake – BabyCakes NYC
- Gluten Free Pancake Mix – Bob’s Red Mill
- Vanilla Ice Cream – Rice Dream
- Chicken
- Sirloin Steak
Biergarten – Germany
- Rice Crispy Milk Chocolate Bar – Enjoy Life
- Snickerdoodle Cookies – Enjoy Life
- Gluten Free 6″ Round Cake – BabyCakes NYC
- Tapioca Roll – Ener-G
- Mixed Fruits
- Watermelon
- Wurst Salad
- Red Cabbage
- Potato Salad
- Beet Salad
- German pickles
- Cabbage salad
- Roasted Potatoes
- Pork Roast
- Rotisserie Chicken
- Salmon (no sauce)
- Bratwurst
- Regensburger
- Wiesswurst
- Sauerkraut
- Veal Loaf
Coral Reef – Living Seas
- Goat Cheese and Beet Salad
- Sea and Land
- Caesar Salad
- Mussels
- Kids Chicken, Salmon, or Mahi
- Pork Tenderloin
- Seared Rainbow Trout with warm salad of white bean, arugula, tomatoes, crispy bacon, aged Balsamic vinegar and brown butter
- Grilled Mahi Mahi with ragu of rock shrimp served on
- Jasmine Rice topped with hearts of palm
- Salmon (Lunch and Dinner)
- Seasonal Fish
- Grilled NY Strip served with roasted new potatoes
- Chocolate Wave Cake
- Butterscotch Crème Brulee
- Pizza
- Crispy Rice Bar (Chocolate) – Nature’s Path
- Soy Milk Chocolate – Kikkoman®
- Rice Crispy Milk Chocolate Bar – Enjoy Life
- Snickerdoodle Cookies – Enjoy Life
- Crispy Rice Bar (Berry) – Nature’s Path
- Vanilla Ice Cream – Rice Dream
San Angel Inn
- Grilled Chicken Breast*
- Chicken Quesadilla*
- Beef Tacos*
- Carne Asada Tampiquena (Beef Tenderloin)*
- Grilled Mahi-Mahi*
- Served with Mexican Rice
- Ensalada Mexicana (Salad)
- Brownie
- Fruit Sorbet and Fresh Fruit
Tutto Italia
- Rice Pasta
- Dinner Rolls
Quick Service Restaurants
Liberty Inn
- Hamburger Bun – Udi’s®
- Hotdog Bun – Udi’s®
- Baked Fries with Advance Notice
- Fruit Cup
- Grapes
- Baby Carrots
Sunshine Seasons (Located in the Land Pavilion)
- Grilled Salmon
- Rice Pasta with Advance Notice
- Kid Drumstick
- Dinner Roll with Advance Notice
- Yellow Rice
- Rotisserie Chicken
- Jasmine Rice (white rice)
- Pork Chop
- Glazed Carrots
- Vegan Black Bean Soup
- Caesar Salad w/o Croutons
- Roasted beet and Goat Cheese Salad w/o Lavash
- Steamed Broccoli
- Crackers
- Grapes, Carrot Sticks, Jell-O, Applesauce
- Chocolate Pudding (Kid’s pick dessert options)
- Double Chocolate Cookies- Enjoy Life
- Happy Apple Cookies – Enjoy Life
- Choc Chip Cookies – Enjoy Life
- Rice Crispy Milk Chocolate Bar – Enjoy Life
- Silk Soy Milk
Electric Umbrella
- Allergy Free Foods Chicken Tenderloins
- Baked Fries
- Fruit Cup
- Grapes
- Carrot Sticks
Outdoor Food Carts
- Frozen Banana Fresh Fruit
- Nestle frozen Lemonade/Strawberry Lemonade
- Nestle Pineapple Bar.
- Fresh Fruit
This list is as of January 2015, and it is possible that it can change at any time. Some locations may be without certain options or take them off the menu in a moment’s notice. Should you not be able to find some of these items or want to know if there are others, you can just ask.
Speak with the restaurant’s manager or even ask to speak with the chef as some things may have been added or taken off the menu or changed. All locations have binders full of information with ingredient labels and nutritional value.
The products and items above are what Disney believes/states are gluten-free due to the ingredient labels from the manufacturers.
Credit to Allergy Free Mouse