Many people often look for different options of food at the Walt Disney World theme parks. Some look for healthier or gluten-free options for their own personal reasons, health reasons, or even medical reasons. Below are the gluten-free options that can be found at Magic Kingdom.
Aloha Isle
- Pineapple juice, Dole
- Dole Whip Vanilla
- Dole Whip Chocolate
- Dole Whip Pineapple
Auntie Gravity’s
- Soft serve without the cone
- Smoothies – Strawberry, Banana
- Cappuccino, Mango-Passion,
- Orange-Pineapple, Pina-Colada
- Carmel Topping
Be Our Guest
- Choc Chip Cookies – Enjoy Life
- Chocolate Cake Mix – Namaste
- Egg Replacement Powder – Ener-G
- Gluten Free 6″ Round Cake – BabyCakes NYC
- Quiona Pasta, GF, Elbows – Ancient Harvest
- Silk Vanilla Soymilk
- Tapioca Roll – Ener-G
- Vanilla Cake Mix – Namaste
- Vanilla Ice Cream – Rice Dream
- Wheat Free Bread – Food for Life
Cinderella’s Royal Table
- White Rice Flour – Bob’s Red Mill
- Chicken Tenders – AllergyFree Foods
- Vanilla Cake Mix – Namaste
- Chocolate Cake Mix – Namaste
- Gluten Free Waffles – Van’s
- Silk Vanilla Soymilk
- Vanilla Ice Cream – Rice Dream
- Gluten Free 6″ Round Cake – BabyCakes NYC
Columbia Harbour House
- Chicken Tenders – AllergyFree Foods
- Choc Chip Cookies – Enjoy Life
Cosmic Ray’s Starlight Café
- Double Chocolate Cookies- Enjoy Life
Frontierland
- Chicken Tenders – AllergyFree Foods
- Egg Replacement Powder – Ener-G
- Gluten Free 6″ Round Cake – BabyCakes NYC
- Gluten Free Waffles – Van’s
- Milk – Lactaid
- Rice Milk – Pacific Natural Foods
- Soy American Cheese – Tofutti
- Tamari, WF and Red. Sodium – San-J
- Vanilla Ice Cream – Rice Dream
Liberty Tree Tavern
- Choc Chip Cookies – Enjoy Life
- Egg Replacement Powder – Ener-G
- Gluten Free 6″ Round Cake – BabyCakes NYC
- Vanilla Ice Cream – Rice Dream
Liberty Square Market
- Fresh fruit and fruit cups
- Potato Cart – Liberty Square
- Strawberry/Mixed Fruit Yogurt
Main Street, USA
- Chicken Tenders – AllergyFree Foods
- Vanilla Ice Cream – Rice Dream
Peco’s Bill’s Café
- Choc Chip Cookies – Enjoy Life
Pinocchio Village Haus
- Choc Chip Cookies – Enjoy Life
Plaza Ice Cream Parlor
- Gluten-free ice cream
- Dairy-free ice cream
The Crystal Palace
- Chicken Tenders – AllergyFree Foods
- Egg Replacement Powder – Ener-G
- Gluten Free 6″ Round Cake – BabyCakes NYC
- Gluten Free Waffles – Van’s
- Milk – Lactaid
- Rice Milk – Pacific Natural Foods
- Soy American Cheese – Tofutti
- Tamari, WF and Red. Sodium – San-J
- Vanilla Ice Cream – Rice Dream
Tomorrowland Terrace
- Carrot/Spice Cake Mix – Namaste
Tony’s Town Square Restaurant
- Gluten Free 6″ Round Cake – BabyCakes NYC
- Penne Pasta Brown Rice – Tinkyada
- Tapioca Roll – Ener-G
This list is as of January 2015, and it is possible that it can change at any time. Some locations may be without certain options or take them off the menu in a moment’s notice. Should you not be able to find some of these items or want to know if there are others, you can just ask.
Speak with the restaurant’s manager or even ask to speak with the chef as some things may have been added or taken off the menu or changed. All locations have binders full of information with ingredient labels and nutritional value.
The products and items above are what Disney believes/states are gluten-free due to the ingredient labels from the manufacturers.
Credit to Allergy Free Mouse
